Get a better night's sleep with CBD.
You’ve heard people say ‘beauty sleep’, right?
But if you’re having problems sleeping, you probably have a different appreciation for the term.
Sleep is beautiful.
And sleeplessness sucks.
You’re not counting sheep as much as you’re counting the number of hours until you have to ‘wake up’.
Most of us have experienced this at one point or another.
Without sleep, we suffer. And many of us have spent years searching for the best natural sleep aid.
Turns out that sleep problems are quite common and can take on different forms:
- Not getting enough sleep
- Sleeping at the wrong time of day
- Restless, disturbed sleep
- Not getting the right combination of REM and non-REM sleep
The good news is that there are solutions to sleeplessness.
One of the most promising is CBD oil for sleep.
In this article, we’ll get into this exactly how this naturally-derived miracle compound can help your struggles with sleeplessness.
But before we look at CBD treatment for better sleep, first, let’s take a deeper look at...
Why is sleep so important?
Medical evidence suggests that for optimal health and function, the average adult should get between seven and nine hours of sleep a day.
While we slumber, our brains and bodies are working hard to ensure our physical and mental health.
A good night’s sleep enhances attention, creativity and decision-making skills.
It also allows us to process and store information, as the brain works on new and existing neural pathways very efficiently during sleep.
Sleep benefits our physical health, too.
It’s what activates our cells to clear their waste. It also plays a role in the healing process of our hearts and blood vessels.
Sleep also helps maintain the right balance between the hormones that make us feel hungry or full. This is why we tend to feel hungrier when we aren’t well rested.
Similarly, sleep affects the hormones involved in regulating blood sugar levels. When we don’t get enough sleep our blood sugar level rises, which can increase the risk of diabetes.
Our immune system also needs sleep to function at its peak. Studies have shown that those who get less than seven hours of sleep each night can be up to three times more likely to develop a cold, and less able to fight off an infection.
Sleep can also improve athletic performance – this study on basketball players showed that an improvement in speed, accuracy and reaction times were linked to increased sleep cycles.
What causes sleeplessness?
There are several different factors that can impact your ability to sleep.
Lifestyle factors like over-stimulation from caffeine and the stress of busy schedules can easily lead to sleep issues.
The problem could also be in the sleep environment itself – snoring partners, barking dogs, uncomfortable beds and other disturbances can prevent you from sleeping.
Certain prescription medicine can affect sleep.
Emotional distress, such as anxiety or depression, is also linked with sleeplessness.
And there are also numerous medical conditions – like sleep apnea, insomnia and restless leg syndrome – that can impair sleep, too.
Not being able to sleep is hectic!
Sleep deficiency has terrible effects on your physical and mental health.
You’ll likely experience headaches, decreased cognitive functioning and energy levels, as well as increased stress and irritability.
Sleep deprivation is also known to impact time management and productivity – leading to big issues in the workplace. Business Insider reports that lack of sleep currently costs the US economy $411 billion each year.
Even worse is that sleep deficiency has been linked to chronic health issues like heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
CBD treatment for better sleep.
So you wanna know… does CBD oil help with sleep?
Research and anecdotal evidence suggests that CBD may give you the good night’s sleep you’ve been craving.
- Fall asleep quicker
- Wake up less throughout the night
- Stay asleep longer
- Experience less anxiety and/or physical pain that can interfere with sleep
CBD is seen by many as an effective natural sleep aid. Top quality CBD oil is free of the chemicals that cause drowsiness, negatively affect other organs and can even lead to chemical dependency issues.
While more research is needed to fully understand how CBD improves sleep, researchers do know that CBD directly affects and enhances a person’s endocannabinoid system.
This system plays a significant role in regulating many bodily functions such fertility, memory, appetite, and sleep.
CBD has shown to be helpful in reducing anxiety which can help alleviate sleep difficulties and improve the quality of sleep.
A 2019 study found that the use of CBD lowered anxiety levels of patients suffering from several forms of anxiety, and improved sleep quality among participants with sleep issues.
Similarly, CBD could help treat chronic pain that may cause sleep issues.
A 2014 study on the effects of CBD on the sleep cycle showed that CBD improved the symptoms of REM Sleep Behaviour Disorder among Parkinson patients.
For many, CBD is a great way to fall asleep quicker, and sleep better.
A large scale survey study reported a drop in the average time it took participants to fall asleep – from 60 minutes down to only 20. The participants also noted waking up less throughout the night, and feeling more alert when they woke up in the morning.
Some advice and warnings for using CBD.
An easy and popular way to use CBD for sleeplessness is to take a few drops of CBD oil before bedtime.
First and foremost. Choose your CBD oil wisely. Especially with CBD oil for sleeplessness.
With the booming CBD industry, things can be a bit like the Wild West. With little-to-no regulations, some people could take chances on your safety if it means producing a cheap and quick CBD product.
Make sure that the CBD product you’ve chosen is high-quality, contains no other trace chemicals or ingredients, and has been rigorously tested by a third party.
You should also consult a doctor if you want to try CBD to aid your sleeplessness.
Your weight, personal body chemistry, and the nature of your sleeping troubles will affect how the CBD works.
What works for some people might not work for others.
It’s best to start with a low dosage and gradually increase it, until you find something that works for you.
Always remember that CBD functions at its best in conjunction with a healthy lifestyle. Incorporate it into your daily wellness routine to reap the greatest rewards.
We have loads of customers who swear by CBD as a treatment for better sleep.
Their only issue is that it wasn’t available years ago.
Especially while they were raising kids.
If you're in need of some help with sleeplessness, give our THC free Mouth Spray a try.